.: Boost Your Resilience eBook and Bonuses

Do You Feel Overwhelmed By Challenging Situations In Your Life?

"Learn With This Tips How To Build Mental Strength To Boost Resilience And Overcome Any Difficult Situation In Life In No Time"

You will receive:

1. Resilience eBook

2. Bonuses

Resilience eBook index

Introduction ................................................................................................ 4

Defining Resilience: What Is It? ............................................................... 6

Why Is Resilience Important? ................................................................... 6

Factors Of Resilience ................................................................................ 7

Can You Build Resilience?........................................................................ 8

Who Can Benefit From Resilience Training? ............................................ 9

Types Of Resilience For All Of Life’s Hardships .................................. 11

Psychological Resilience......................................................................... 12

Emotional Resilience............................................................................... 12

Physical Resilience ................................................................................. 13

Community Resilience ............................................................................ 14

Using The Forms Of Resilience .............................................................. 15

The Components Of Resilience .............................................................. 18

Connection .............................................................................................. 18 Wellness.................................................................................................. 18

Healthy Thinking ..................................................................................... 19

Meaning .................................................................................................. 19

The Components Of Resilience In A Real-Life Example ........................ 20

How To Build Connections During Times Of Loss ............................... 23

Benefits Of Connection ........................................................................... 23

Quality Vs. Quantity Connections ........................................................... 24

How To Build Healthy Connections......................................................... 25

How To Maintain Healthy Connections ................................................... 26

How To Foster Wellness During Times Of Poor Mental And Physical Health .. 29

How To Foster Wellness For Mental Health ........................................... 30

How To Foster Wellness For Physical Health.........................................31

How To Think Healthy Thoughts During Difficult And Uncontrollable Times.. 34

Recognize Thinking Traps ...................................................................... 35

How To Think Healthy Thoughts............................................................. 37

How To Find Purpose When You Feel Lost........................................... 40

Why Purpose Helps Resilience ............................................................... 40

Purpose And Meaning............................................................................. 41

How To Find Your Purpose..................................................................... 41

Bringing It All Together: Resilience Training ........................................ 45

Resilience Training.................................................................................. 45

Training Your Attention ........................................................................... 46

Conclusion ............................................................................................. 50

Bonuses

1. Resilience CheckList

2. Resilience Resource Cheat Sheet